steveputer's Notizen, 29 Feb 24

"I statements" help me maintain ownership of my body and my numbers.

my emotions don't control my eating.

my weight doesn't change on it's own without my choices.

what's in my fridge or meal prepping is in my control even if it means waking up at 4am to get it done.

weighing, measuring and tracking are in my control.

what goes in my mouth is in my control.

i'm in control of preparing or doing the right thing while being on vacation or holiday.

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1984 kcal

Fett: 66,11g | Eiw: 151,50g | Kohlh: 199,91g.   Frühstück: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Stop & Shop Butternut Squash, Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Abendessen: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Popcorners Sour Cream and Onion, Cap'N Crunch's Peanut Butter Crunch, Banana Bread, Bananas, Great Value Light Greek Vanilla Yogurt, Dymatize Nutrition Elite Casein - Rich Chocolate. mehr...