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Well I definitely did not follow any diet over the weekend. I had a funeral for my cousin on Saturday which means food, food, and more food. But I am not going to let that discourage me because I did really well all week long. I am just gonna get right back on the track. I took my walk at work and will be going to the gym after work today. I actually meet for a free fitness evaluation with a trainer too. I will record how that goes later.
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1258 kcal
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Fett: 29,50g | Eiw: 81,00g | Kohlh: 170,50g.
Frühstück: Water, Instant Oatmeal - Apples and Cinnamon, Fat Free French Vanilla Liquid Coffee Creamer. Mittagessen: Water, Chargrilled Chicken Club Sandwich, Chicken Nuggets (8 Count). Abendessen: Market Creations Chicken Alfredo, Water. Snacks/Sonstiges: Low Fat Ice Cream Sandwiches - Vanilla. mehr...
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3201 kcal
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Bewegung:
Zirkeltraining - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 15 Minuten, Ruhen - 8 Stunden, Schlafen - 7 Stunden und 35 Minuten, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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cross eyed's Gewichtsverlauf
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