steveputer's Notizen, 01 Mrz 24

i'm slowly learning how the "more calories" thing will impact my physicality. I got down as low as I could/should for weight. so started a body composition journey. so yeah, for a person this low of body fat percentage already, increasing the calories should be facilitating body to become a better burner.

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2064 kcal

Fett: 91,99g | Eiw: 183,20g | Kohlh: 127,34g.   Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Mittagessen: Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked), Stop & Shop Butternut Squash. Abendessen: Chicken Dark Meat and Skin (Broilers or Fryers), Chicken Breast. Snacks/Sonstiges: Dannon Light & Fit Greek - Creme Brulee. mehr...