steveputer's Notizen, 03 Mrz 24

cheat day. sushi. sodium. sugar. carbs. heavy, heavy. don't do this unless you are super accountable with the rest of your week.

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2239 kcal

Fett: 62,73g | Eiw: 175,64g | Kohlh: 251,78g.   Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Mittagessen: Chicken Breast (Skin Not Eaten), Chicken Breast, Market Pantry White Sandwich Bread, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: MET-Rx Big 100 Salted Caramel Brownie Crunch, Oatmeal Cookie with Fruit Filling, Honey, Heineken 0.0 Beer, Bananas. mehr...