steveputer's Notizen, 13 Mrz 24

motivation and enthusiasm are not required.
waiting for motivation comes at the detriment of results.
only execution is required.
and consistency is the secret weapon.

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1965 kcal

Fett: 56,04g | Eiw: 173,40g | Kohlh: 208,92g.   Frühstück: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Skippy Creamy Peanut Butter. Mittagessen: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Jennie-O Ground Turkey 93/7. Abendessen: Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Snacks/Sonstiges: Heineken 0.0 Beer, World's Finest Chocolate Wafer Bar, Skinless Chicken Breast, Grapefruit, Dannon Light & Fit Greek Yogurt - Creme Brulee, Chocolate Syrup, Bananas. mehr...