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Trying out weighing just once a week after meeting with a dietitian. Going to see if it is less stressful but that I can still see forward progress. 3 pounds in 9 days (as I have chose Sundays for weigh-in) is decent progress.
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134,5 kg
Bisher verloren: 3,4 kg.
Still to go: 37,0 kg.
Diät befolgt: Recht gut.
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611 kcal
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Fett: 18,02g | Eiw: 28,38g | Kohlh: 85,37g.
Frühstück: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
it's only less stressful if you see a drop 🙄 i can't do it. Its easy to creep up over the week. if you can do it. that's great
17 Mrz 24 vom Mitglied: jenjabba
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My nutritionist recommended the same for weigh ins. It was tough at first but now I have to sometimes remind myself to weigh. I don’t obsess so much when I only weigh once a week.
17 Mrz 24 vom Mitglied: Diana 1234
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Midgiedawn2's Gewichtsverlauf
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