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Difficult day. I am 200 calories over my RDI and 400 over my self imposed RDI.Circumstances had us grabbing food when we could, so I suppose I didn't do too bad. Back to normal tomorrow.
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2309 kcal
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Fett: 87,65g | Eiw: 89,56g | Kohlh: 271,90g.
Frühstück: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Mittagessen: Mr Kipling Mince Pies, McCoy's Cheddar and Onion Ridge Cut Crisps, Morrisons Roast Chicken Salad Baguette, Tassimo Creamer. Abendessen: Egg, Valley Spire Hot & Spicy Cheese Slices, Lidl Medium Sliced White. Snacks/Sonstiges: Tassimo Creamer, Mr Kipling Mince Pies. mehr...
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2739 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 13 Stunden, Auto Fahren - 3 Stunden. mehr...
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 Kommentare
One day won't hurt. On the contrary I believe that occasionally mixing up our calorie intake stops the body getting used to a low calorie intake. You are doing so well!
02 Dez 15 vom Mitglied: eclipsesolaire
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