Sally Forest's Notizen, 02 Dez 15

Slept well,had to take nor I last night as shoulder was killing me. Up at 8am. Med's taken with H2O. Also took Metamucil. Spoke to Judy this pm. Spoke to Eloise. Med's taken with h2o

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1806 kcal

Fett: 66,71g | Eiw: 101,68g | Kohlh: 201,14g.   Frühstück: Egg White, Cooked Green Peppers and Onions (Fat Added in Cooking), McDonald's Egg White Delight McMuffin. Mittagessen: Sargento Muenster Cheese, General Mills Chex Mix Traditional. Abendessen: Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Ocean Spray Jellied Cranberry Sauce. Snacks/Sonstiges: Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal), Kraft Big Slice Swiss Cheese, General Mills Chex Mix Traditional. mehr...

2974 kcal

Bewegung: Sex - 1 Stunde, Kochen - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Fernsehen (TV) - 2 Stunden, Lesen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden. mehr...