JenniferRose's Notizen, 04 Dez 15

December 4, 2015starting my calorie counting again after five years I really really do hope I could stick to this this time I think it's the only way that my body knows how to lose weight is to maintain my calories and throw in a little bit exercise it's been a week so far and I'm doing really well good luck Jennifer

95,3 kg Bisher verloren: 2,3 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

---

1406 kcal

Fett: 41,85g | Eiw: 87,33g | Kohlh: 185,39g.   Frühstück: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Egg White Turkey Sausage Wake-Up Wrap. Mittagessen: Coca-Cola Diet Coke (Can), Cooked Mushrooms (from Fresh), Onions , Great Value Boneless Skinless Chicken Breast, Dole Classic Iceberg Salad, Nature Wonder Bean sprouts, Ken's Dressing KENS LT RAS WLNT VINGRT. Abendessen: Barilla Penne Pasta, Bean Sprouts, Dole Classic Iceberg Salad, Champps Orange Ginger Dressing, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Angel Food Cake, 3 Musketeers 3 Musketeers Minis, ShopRite Amish Pretzel Sticks. mehr...