|
Hubby and I started Tai Cheng workouts this morning after the fitness test last night.
http://www.teambeachbody.com/workout-routines/tai-cheng-workout
The pace is extremely slow, but effective - can already feel it in my thighs and outside of the stretch portion (called reboot), the "workout" was only 10 minutes. Fatsecret really doesn't have a description of tai chi, so I'm plugging in stretch/yoga.
Hubby and I both agreed we'd put 75% of effort into this routine. The other portion would be to do the food requirements, which we're already mid 21 day fix (my 2nd round, as I had to start over!)
|
1544 kcal
|
Fett: 49,67g | Eiw: 54,62g | Kohlh: 235,26g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Meal Replacement Shake - Pumpkin Spice, Bananas, Market Pantry Frozen Mixed Berries. Mittagessen: Whole Wheat English Muffins, Parmesan Cheese (Shredded), Cabbage Soup. Snacks/Sonstiges: Ghirardelli Peppermint Bark Squares, 365 Semi-Sweet Chocolate Chips, Yogurt Covered Pretzel, Herbal Tea, Tap Water. mehr...
|
|
2719 kcal
|
Bewegung:
Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...
|
|