cross eyed's Notizen, 24 Aug 11

Well today we had a luncheon for an employee who is leaving. You know what that means. I will say that I really scaled back my portions. But there wasnt alot of low cal food available. But at least I will be headed to the gym after work for the 3rd day in a row. Considering that I didnt use to go, I am hoping to balance out the scale.

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1796 kcal

Fett: 75,73g | Eiw: 66,97g | Kohlh: 216,38g.   Frühstück: Fat Free French Vanilla Liquid Coffee Creamer, Quiche Lorraine. Mittagessen: Pierogies, Peanut Butter Meltaway Pie, deviled egg, hot dog, mac & cheese. Abendessen: Cantaloupe (Muskmelon), Light Butter with Canola Oil, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Salt, Baked In Skin, Cooked). mehr...

3347 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 8 Stunden, Schlafen - 7 Stunden und 35 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schreibtischarbeit - 7 Stunden. mehr...