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2505 kcal
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Fett: 87,73g | Eiw: 175,22g | Kohlh: 246,74g.
Frühstück: Vital Proteins Collagen Peptides Chocolate, Avocados, Malk Organic Oat Malk, One Degree Organic Foods Gluten Free Sprouted Rolled Oats, Kirkland Signature Frozen Organic Strawberries, Earthbound Farm Organic Blueberries, Carlson Norwegian Cod Liver Oil, Great Value Organic Frozen Chopped Spinach, Coffee, Premium Gold Organic Golden Omega Flaxseed. Mittagessen: Bell Peppers, Brussels Sprouts, HEB Ground Sirloin 90/10, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, California Avocados, Sweet Potato. Abendessen: Siete Cashew Queso, Kirkland Signature Greek Yogurt, California Avocados, Siete Grain Free Tortilla Chips, Sunset Grape Tomatoes, HEB Fat Free Refried Black Beans, Butcher Box Grass-Fed Flank Steak. Snacks/Sonstiges: Austin Eastcider Blood Orange Cider, BodyTech Creatine Monohydrate, Humann Beetelite, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. mehr...
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