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pretty much successfully did a lean bulk. gained and built a few pounds of muscle while staying under 2000 calories daily. still did diet cheat days, so those excess caloires impacted the week as well. i did not want to weight more than 155, so i stayed under that but still got bigger. my goal is build, or at least maintain, muscle but stay lean. bulking for massive muscles or massive strength have no functional value to me. plus it's not sustainable.
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1828 kcal
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Fett: 65,14g | Eiw: 151,61g | Kohlh: 165,96g.
Frühstück: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Mittagessen: Ball Park Hamburger Buns (43g), Banquet Brown 'N Serve Original Sausage Links, Egg, All Whites 100% Liquid Egg Whites. Abendessen: Chicken Breast. Snacks/Sonstiges: Bananas. mehr...
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