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skipped diet cheat day. why? mostly just to see how i would endure. it wasn't easy, but it wasn't very difficult either. what did i learn? i think i learned i may want to redesign cheat day and reduce it to cheat half day or cheat meal. it's hard cuz i still need to hit my numbers such as protein. but overall it felt good and i'm thankful i'm not addicted to food, eating or alcohol.
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2103 kcal
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Fett: 63,84g | Eiw: 183,31g | Kohlh: 218,34g.
Frühstück: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Mittagessen: Rosarita Refried Beans, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Mission Flour Tortillas (Fajita Size), Kroger Pollock Fillets. Snacks/Sonstiges: Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas. mehr...
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steveputer's Gewichtsverlauf
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