MiddleAgeTeenager's Notizen, 07 Dez 15

This is the last time I am going to eat KFC. It has too much sodium and also took too much calories in my RDI. Bring food next time, like toast, etc...

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2292 kcal

Fett: 69,02g | Eiw: 181,12g | Kohlh: 239,48g.   Frühstück: Whole Milk, Oats, Saba Banana Saba Banana, Safcol Tuna in Springwater 99% fat free, KFC Zinger Fillet Burger, Cottage Cheese. Mittagessen: Vegetable Relish, Coles Wholemeal & Grain Soft Wraps, Chicken Breast. Abendessen: Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread, Black & Gold Desiccated Coconut, Steamed or Poached Shark, Green String Beans. Snacks/Sonstiges: Egg (Whole), Woolworths Wholemeal Bread. mehr...

1779 kcal

Bewegung: Kugelhantel (Kettlebell) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...