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Today, intermittent fasting did not work as well. Started eating at 10am. Will try next time but will purchase BCAA and try it out.
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1769 kcal
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Fett: 57,87g | Eiw: 122,34g | Kohlh: 192,26g.
Frühstück: Bellita, Coon Light & Tasty Cheese Slice, Obento Yaki Nori Seaweed, Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread. Mittagessen: Woolworths Wholemeal Bread, Coon Light & Tasty Cheese Slice, Cooked Asparagus (from Fresh), Dried Coconut (Flaked, Sweetened), Green String Beans, Egg. Abendessen: Indian Flatbread Naan, Obento Yaki Nori Seaweed, Cooked Asparagus (from Fresh), Saba Banana Saba Banana, Trout (Mixed Species, Cooked, Dry Heat). mehr...
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 Kommentare
07 Dez 15 vom Mitglied: madkat68
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My goal is to increase weight but keep at a lower fat percentage.
07 Dez 15 vom Mitglied: MiddleAgeTeenager
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MiddleAgeTeenager's Gewichtsverlauf
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