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vacations are not about food for me anymore.
holidays are not about food for me anymore.
birthdays and anniversaries are not about food for me anymore.
it's not enough to change what we do, we must change who we are with nutrition.
cannot change the body without changing the psychology.
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1926 kcal
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Fett: 51,28g | Eiw: 159,70g | Kohlh: 208,11g.
Frühstück: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Mittagessen: Meijer Stadium Style Cheddar, Rosarita Refried Beans, All Whites 100% Liquid Egg Whites, Egg. Abendessen: Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Sonstiges: Pillsbury Pumpkin Quick Bread & Muffin Mix, Plums, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate. mehr...
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steveputer's Gewichtsverlauf
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