MiddleAgeTeenager's Notizen, 09 Dez 15

Did intermittent dieting yesterday. I did not work out as it was my rest day. I seem to have lost 100 grams. Today is my work out day which means I workout early 7am in the morning, which also means that intermittent dieting does not work. I have to eat at this time to make the most out of my workout, protect and build muscles.

Diätkalender ansehen, 09 Dezember 2015:
1612 kcal Fett: 43,82g | Eiw: 116,21g | Kohlh: 184,61g.   Frühstück: APTECH Hydro Pep, Egg (Whole), Coon Light & Tasty Cheese Slices, Woolworths Wholemeal Bread, Saba Banana Saba Banana. Mittagessen: Avocados, Coconut Oil, Indian Flatbread Naan, Vegetable Relish, Chicken Breast Meat, Coles Wholemeal & Grain Soft Wraps, Kraft Smooth Peanut Butter. Abendessen: Pandaroo Nori, Baked or Grilled Whiting, Kangkung, Saba Banana Saba Banana. Snacks/Sonstiges: Pandaroo Nori. mehr...
1754 kcal Bewegung: Kugelhantel (Kettlebell) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...



     
 

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