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fell off the wagon completely yesterday. was doing really well then... a double decker, a wispa gold, dime bar.. topped of with a delivery.. double cheese burger with mayo, a massive potion of chips. a pitta bread and garlic mayo. Still struggling with this throat and chest infection. last antibiotics didn't work and had this since the 8th Feb.. feeling really down can't swim or even go out for a walk as the weather is so shit been really depressed about it so just had a blow out. feeling guilty for it today so trying to recal. Will be hard later as housemate ordering pizza 😢😥😭 so will try and eat before do I'm not tempted. but that often fails at weekends because he doesn't order food until 9 so time he orders then I want some and end up eating double. all a bit of an excuse why I have been shaking in the weightliss over the past few weeks. just so hard to focus when I feel like cr*p
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 Kommentare
We all have shit weeks when it just grinds us down especially if we are I’ll and feeling rubbish x you got this and I’m sure you will have a better week next week x stay strong and remember that we are all in it with you x
29 Mrz 24 vom Mitglied: shadey17
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Sometimes you have to get it out of system and have a blow out. As long as you dont make a habit of it hopefully it wont make much difference in the long run. As for the late night food orders, try to think up a strategy that will work for you to avoid partaking.......early night, out for a walk, order a healthy option and eat that?
29 Mrz 24 vom Mitglied: Anne_145
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Thank you Anne & Shady ❤️
13 Apr 24 vom Mitglied: lea6988
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