patroclvs's Notizen, 29 Mrz 24

trying to make sense of how to lose weight with newly diagnosed PCOS - now I understand why I kept gaining weight despite having a reasonably healthy diet and walking all the time... I've ordered inositol supplements, and bought (uncomfortably expensive 🙃) protein powder so I can hopefully increase my protein intake while eating less dairy... I just wish I could find more advice about PCOS presented in a gender-neutral way. oh well. 20 mins incline walking today, plus a short walk with my mum and sister. minimal control over my meals but I'm not going to say no to them cooking for me - just resisting the urge to snack.

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2229 kcal

Fett: 45,34g | Eiw: 64,75g | Kohlh: 394,08g.   Frühstück: Naturya Organic Cacao Powder, Alpro Vanilla Yogurt, Strawberries (Unsweetened, Frozen), Frozen Cherries, Unsweetened Frozen Blueberries, Bananas . Mittagessen: Tesco Hot Cross Buns, Tesco Cheddar Medium, Orange Juice , Tesco Large White Bap, Plant Menu Vegetable Burgers. Abendessen: Tesco Finest Dark Chocolate Ginger Cookies, Butter, Baguette, Orange Juice , Cooked Carrots, Cooked Broccoli, Tesco Fusilli, Garlic . Snacks/Sonstiges: Naturya Organic Cacao Powder, Lidl Unsweetened Oat Milk, Oatly Oat Milk, Bananas , Oats , Air Popped White Popcorn. mehr...

1951 kcal

Bewegung: treadmill walk 12 incline - 20 Minuten, Dehnen (Yoga) - 10 Minuten, Google Fit - 23 Stunden und 30 Minuten. mehr...