patroclvs's Notizen, 30 Mrz 24

god it is just so difficult to stay under 2000 when my family cook. I love my mum's cooking and I don't want to say no to it - and I don't want to deal with my family asking me questions about my diet if I turn down food I've always loved. but man when every meal has butter or cheese or whatever the calories add up so so fast. all I can do is try to exercise it off, and not snack no matter how hungry I am

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2141 kcal

Fett: 96,25g | Eiw: 64,21g | Kohlh: 256,45g.   Frühstück: Alpro Vanilla Yogurt, Frozen Cherries, Unsweetened Frozen Blueberries, Strawberries (Unsweetened, Frozen). Mittagessen: Tesco Hot Cross Buns, Butter, Orange Juice, Tesco Medium Avocado, Toasted White Bread, Scrambled Egg. Abendessen: Green & Black's Butterscotch, Clipper Organic Instant Hot Chocolate, Cooked Cauliflower (from Fresh), Baby Corn, Orange Juice, Cooked Carrots, Homemade Pizza. Snacks/Sonstiges: Oatly Oat Milk, Naturya Organic Cacao Powder, Oats , Asda Banana. mehr...

1826 kcal

Bewegung: Dehnen (Yoga) - 10 Minuten, Google Fit - 23 Stunden und 50 Minuten. mehr...