patroclvs's Notizen, 01 Apr 24

grateful that my parents bought a treadmill when my dad and my sister got into running. i hate running but i can do a steep incline walk (not pictured - i went down to three so i could take the photo without my hands shaking ao much!)

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2609 kcal

Fett: 111,54g | Eiw: 67,27g | Kohlh: 342,56g.   Frühstück: Frozen Cherries, Unsweetened Frozen Blueberries, Alpro Vanilla Yogurt. Mittagessen: Cadbury Creme Egg, Leek and cheese pie, Tesco Wensleydale Cheese, Baguette, Butter, Carrots . Abendessen: Cadbury Mini Eggs (9), Bananas , Broccoli , Cauliflower , Orange Juice , Baby Corn, Potato Chips, Marks & Spencer Cheese & Onion Quiche. Snacks/Sonstiges: Jacob's Cream Crackers, Apples, Naturya Organic Cacao Powder, Oatly Oat Milk, Bananas . mehr...

2109 kcal

Bewegung: treadmill walk 12 incline - 40 Minuten, Dehnen (Yoga) - 10 Minuten, Google Fit - 23 Stunden und 10 Minuten. mehr...