Caiosha's Notizen, 02 Apr 24

Had a lovely Easter with family and friends probably ate my body weight in chocolate . Didn’t drink a great deal 2 glasses of wine with my lovely Easter Sunday Lunch Turkey and all the trimmings it was delicious. Back to my plan plenty of water keep busy do as many steps as I can keep in my deficit. Started today feeling positive.Hope you all had a great Bank holiday . Will weigh on Friday hopefully not gained too much .

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1443 kcal

Fett: 32,69g | Eiw: 110,68g | Kohlh: 172,72g.   Frühstück: Tesco Chia Seeds, Tesco Blueberries, Asda Semi-Skimmed Milk, Flax Seeds, Tesco Scottish Porridge Oats, Honey, Mixed Seeds. Mittagessen: Tesco Cooked Ham, Egg, Aldi Bagel Thins. Abendessen: Tesco Chicken Breast Fillets (130g), Carrots, Birds Eye Garden Peas, Boiled Potato. Snacks/Sonstiges: Aldi Scotch Pancakes, Tea with Semi-Skimmed Milk, Whey Protein. mehr...