patroclvs's Notizen, 03 Apr 24

how the hell are people eating less than 2000 calories? if I manage to eat barely over 2000 I'm still hungry all the time... I try to get enough protein etc but it makes no difference. I just ate a big meal and I'm still hungry.

---

2206 kcal

Fett: 88,82g | Eiw: 50,70g | Kohlh: 313,35g.   Frühstück: Bananas, Unsweetened Frozen Blueberries, Frozen Cherries, Alpro Plain Unsweetened Yogurt, Alpro Vanilla Yogurt. Mittagessen: Orange Juice, Milk Chocolate, Tesco Balsamic Vinegar of Modena, Olive Oil , Lettuce Salad with Tomato, Tesco Cheddar Medium, Butter , Potatoes (Flesh, without Salt, Baked) . Abendessen: Tesco Milk Chocolate, Baby Corn, Broccoli, Butter, Baguette, Orange Juice , Heinz Tomato Ketchup, Corn Fritter. Snacks/Sonstiges: Pears, Roasted Salted Cashew Nuts, Naturya Organic Cacao Powder, Alpro Plain Unsweetened Yogurt, Bananas. mehr...

1993 kcal

Bewegung: treadmill walk 12 incline - 30 Minuten, Dehnen (Yoga) - 10 Minuten, Google Fit - 23 Stunden und 20 Minuten. mehr...