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Sleep was WAY more important this morning than a 30 minute workout. Yesterday we had bad storms and I was up at 3am with my dog. I was trying to shoot for 9 hours last night and came close! Nutrition wise, I was able to find a GERD meal plan which gave me some good ideas. Still have overeating issues in the evening. It’s only cause it’s here in the house. Guess I should try nondairy yogurt or low-fat/skim/nonfat milk. Really makes me sad—all that stuff is super processed—but my acid reflux appears to not like it right now. Really trying to lose weight—which would probably help with the hiatal hernia and stuff….
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1854 kcal
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Fett: 96,45g | Eiw: 82,61g | Kohlh: 185,66g.
Frühstück: Kale, Bananas, Sabra Roasted Red Pepper Humus, Poached Egg. Mittagessen: Parmesan Cheese (Hard) , Carrots, Celery, Mushroom Pasta Carbonara (Adapted GERD ). Abendessen: Anthony's Ceylon Cinnamon Powder, Frozen Blueberries, Simple Truth Coconut Milk , Millville Old Fashioned Oats , Kroger Walnut Halves & Pieces. Snacks/Sonstiges: Peanut Butter, Carrots, Planters Unsalted Dry Roasted Peanuts, Apples , Poached Egg, Frozen Blueberries. mehr...
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MightyFull's Gewichtsverlauf
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