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Hi Well another day over or should I say weekend,
As I have to be very careful of what I eat or drink before I sleep, (i cant eat anything about 2 to 3 hrs before I go to sleep, Im suffering from very bad refux due to damage to my digestive system) I only had 3 drinks and we were out from 8 pm to 3 am so thats great. My pals in cruel condition, even now txting them they still all in bed dying, I was up at 7 getting Kory to school, went back to sleep for 3 hrs once he was gone.
Back to college tomorrow.
Diet just ok on the food front, but so hard to judge as nothing stays in my stomach more than 10 to 20 mins. but hoping to get that sorted by next week.
Wish everyone out there Good Luck on their eating and exercise plan today.
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