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Here I am getting healthy I am sad because I am living a great life. Yes I have to question my thoughts when they say untrue things that I find sad. But some people can't question their thoughts and they think that what they are thinking is true. Thoughts so destructive they hurt themselves. I just wish they would talk to someone anyone so they can be told gently these thoughts are not true. Only the positive ones are.
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80,8 kg
Bisher verloren: 4,5 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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1014 kcal
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Fett: 74,34g | Eiw: 71,66g | Kohlh: 10,27g.
Mittagessen: Tomato Paste , Mustard, Truly Good Vegetable Un Wraps, Woolworths Medium Fat Mozzarella Cheese, Lettuce, Pot O' Gold Sweet & Sour Gherkins, Young Green Onions, Cream Cheese , Plain Yoghurt (Lowfat) , Hellmann's Real Mayonnaise, Minced Beef. Snacks/Sonstiges: Salami, Lancewood Grated Medium Fat Mozzarella, Egg (Whole) . mehr...
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Verlust von 1,5 kg pro Woche
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Samantha Holm's Gewichtsverlauf
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