aggie95's Notizen, 16 Dez 15

Today is the work Christmas party. This might not be the best way to go about this but my plan is to go for a run at lunch time and then have the good munchies at the holiday party. Good munchies meaning the veggies and dip! Hopefully there will be cheese and crackers too.

My sister made some reindeer chow. Very tasting. I've been eating some and now I realize its about 200 calories for a cup. Must stay away or eat a half a cup. I've noticed the month average for calories so far is over 1800 calories. That's gotta decrease! No wonder I can't shed any weight.

Sigh!

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1652 kcal

Fett: 58,45g | Eiw: 97,95g | Kohlh: 185,80g.   Frühstück: Beatrice 2% Milk, Strawberries, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Raspberries. Mittagessen: M&M Meat Shops Italian Style Beef Meatballs, Pineapple, M&M Meat Shops Curry Shrimp Samosas, Cuisine Adventures Mini Quiche Phyllo, Pizza Pizza Pesto Amore Gourmet Pizza. Abendessen: Baked or Broiled Salmon, Uncle Ben's Bistro Express Wholegrain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Compliments Sweet Chili Dipping Sauce, Beatrice 2% Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...

3085 kcal

Bewegung: Sitzen - 2 Stunden und 30 Minuten, Stehen - 4 Stunden und 32 Minuten, Dehnen (Yoga) - 1 Minute, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Laufen - 10 Km/h - 9 Minuten, Schreibtischarbeit - 6 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 41 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 9 Minuten. mehr...