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Hi have not lost weight in about 45 days….but very importantly, I have. It gained weight.
I would still like to lose 10 pounds. But I am 20 pounds less than I was 16 months ago. I have slowly and steadily lost weight. And have have not put any back on during off times
Good job me
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1518 kcal
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Fett: 72,62g | Eiw: 90,69g | Kohlh: 129,79g.
Frühstück: Driscoll's Raspberries, Egg, Cottage Cheese. Mittagessen: Potato, Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Boneless Beef Rib Eye Steak. Abendessen: BelGioioso Parmesan Cheese, Calavo Guacamole Single Serve, Lettuce Salad with Assorted Vegetables, Salsa, Ground Turkey (Cooked) . Snacks/Sonstiges: Cupcake with Icing, Giant Eagle Cherry Tomatoes, Dill Pickle Spears, Medium Salsa, Baby Carrots , Celery . mehr...
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 Kommentare
07 Apr 24 vom Mitglied: -MorticiaAddams
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Typo: this should say “I have not gained it”
08 Apr 24 vom Mitglied: scotysa
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08 Apr 24 vom Mitglied: Miss Chynah
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Ok ....I was gonna comment that I didn't understand your post and then I read your comment...lol. Now it makes sense! Congratulations 🎉🎉
08 Apr 24 vom Mitglied: Diana 1234
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Slow and steady is totally fine in my book!
seems like t's a sustainable way to go for most (average) people.
08 Apr 24 vom Mitglied: GopherIt2
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I'm extremely average. Is that an oxymoron like 'giant shrimp?' ;-) Happy light's-out day.
08 Apr 24 vom Mitglied: GopherIt2
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08 Apr 24 vom Mitglied: sandyeg
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