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weighing, measuring, prepping and tracking are non negotiable. these are the only aspects of a health plan that we can control. believe it or not, we can even control our response and reaction to the numbers on the scale every day. control the controllables.
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2007 kcal
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Fett: 74,12g | Eiw: 171,86g | Kohlh: 194,31g.
Frühstück: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Sugar. Mittagessen: Pure Protein Peanut Butter Cup High Protein Bar, Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Butternut Winter Squash. Abendessen: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Kirkland Signature Rotisserie Chicken Breast Meat, Bananas, Berryhill Chocolate Syrup, Catalina Crunch Dark Chocolate Artisan Cereal, Grapefruit, Dannon Light & Fit Greek Yogurt - Creme Brulee. mehr...
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