sk.17's Notizen, 10 Apr 24

Chermoula-basted Grilled Springer▪️Tuscan White Beans▪️Grilled Romaine Caesar▪️Oven-roasted Baby Yukons

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3043 kcal

Fett: 148,17g | Eiw: 133,25g | Kohlh: 193,85g.   Frühstück: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Mittagessen: Boston Brown Bread, Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds. Abendessen: Cooked Dry White Beans (Fat Added in Cooking), Pinot Noir Wine , Salad Dressing, Fresh Express Romaine Salad, Gaucho Ranch Chimichurri Sauce, Publix Yukon Gold Potatoes, Chinook Salmon (Cooked, Dry Heat) . Snacks/Sonstiges: Kroger Salted Peanuts, Spaten Oktoberfest, Red Table Wine, Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks. mehr...

1000 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Gartenarbeit (Gartenbau) - 3 Stunden, Apple Health - 20 Stunden. mehr...