steveputer's Notizen, 12 Apr 24

very old philosophy from Jack LaLanne. not entirely 100%, but still pretty valuable...........
"the only way you can hurt your body, is not to use it"

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1881 kcal

Fett: 67,06g | Eiw: 166,02g | Kohlh: 189,48g.   Frühstück: Sugar, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Meijer Crunchy Peanut Butter. Mittagessen: Butternut Winter Squash, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Abendessen: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Sonstiges: Pork Chops (Top Loin, Boneless), Jolly Time 100 Calorie Healthy Pop Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee, Catalina Crunch Dark Chocolate Artisan Cereal. mehr...