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my favorite question for any goal is..........ok, then what?
wanna lose 10 pounds? ok, then what?
wanna run a 5k marathon? ok, then what?
wanna reduce cholestorol? ok, then what?
wanna wear a smaller size clothes? ok, then what?
wanna look good for wedding? ok, then what?
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2009 kcal
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Fett: 69,10g | Eiw: 128,62g | Kohlh: 238,79g.
Frühstück: Ghirardelli 100% Unsweetened Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Sugar. Mittagessen: Cavendish Hash Brown Patty, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Aldi Sirloin Steak, Egg. Snacks/Sonstiges: Pure Protein Peanut Butter Cup High Protein Bar, Bananas, Full Circle Vanilla Almond Milk Unsweetened, Oreo Cereal (40 g). mehr...
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