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Went to the doctor today for my monthly weight loss check. He doesn't think I am eating enough calories or carbs, afraid of starvation mode. I lost 10 pounds since I saw him a month ago. If I eat the 1800-2000 calories he wants me to I won't lose anything! I am afraid to eat more. Went to see the new Star Wars movie. OMGosh! I loved it! May the force be with you!
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817 kcal
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Fett: 50,87g | Eiw: 53,62g | Kohlh: 35,76g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Muenster Cheese. Abendessen: Sabra Classic Hummus, Celery. mehr...
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3167 kcal
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Bewegung:
Abwaschen - 30 Minuten, Kochen - 30 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Stunden. mehr...
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 Kommentare
Everyone drops mad weight when they start a diet. I lost over 20 in my first month. Next time you visit, just tell the doctor you gave up cake & ice cream and leave it at that. Congrats on your loss!
22 Dez 15 vom Mitglied: soonsoonsoon
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That is great. My dr. Has me on 1000 calories a day and I have a problem getting that many. Just keep on with what you are doing. Your body will tell you if you need more. Remember everyone is different!
22 Dez 15 vom Mitglied: fatbut1948
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I think you are doing great. I too have a problem getting enough calories once I found a diet that worked for me and that I felt I didn't feel like I was starving all the time (low carb). Every 2 or 3 weeks I will have a day where I eat what I want but the calories still stay under 1800. Usually they are under 1000 every day. I quit worrying about it. As long as I lose weight, have energy and no other side effects, who cares.
Looking forward to seeing the Star Wars movie in a week or so, too.
22 Dez 15 vom Mitglied: M. Mitchell
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I cannot open any of the links Jenny !!! WTH !!
22 Dez 15 vom Mitglied: Tamarah Jo
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Idk, Tamarah. Just google "starvation myth" and "382 day fast".
23 Dez 15 vom Mitglied: FatGirlJenny
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Tamarah, try to copy and paste the links onto a new page. That should bring the sites up for you.
23 Dez 15 vom Mitglied: rhontique
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rhontique's Gewichtsverlauf
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