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Cheat meal😩 beef shortribs and steamed bread
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1957 kcal
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Fett: 102,35g | Eiw: 115,61g | Kohlh: 146,88g.
Frühstück: Woolworths Free Range Sliced Beef Biltong, Woolworths Raw Almonds, Woolworths Long Life Fat Free Milk, Jungle Oats. Mittagessen: Woolworths Mediterranean Extra Virgin Olive Oil, Egg (Whole) , Woolworths Hass Avocado, Woolworths Tante Anna Crushed Wheat Bread . Abendessen: Woolworths Beef Short Rib, Woolworths Mediterranean Extra Virgin Olive Oil, Ina Paarman's Chicken Stock Concentrated Liquid, Steamed Bun. Snacks/Sonstiges: KFC Dunked Wings. mehr...
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 Kommentare
May I ask what your diet consists of? Cause this looks like a nutrient dense meal and its your cheat meal?😁
24 Apr 24 vom Mitglied: Soundman18
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@Soundman18, so my diet is low fat (80g per day), moderate carbs (200g) and high protein (150g). The reason this was a cheat meal was because the shortribs were extremely fatty, threw me entirely off my daily fat limit of 80g😩
25 Apr 24 vom Mitglied: lebomolokwane23
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