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Gained a few pounds over the past 6 months, but I have also increasing my strength training routing (frequency and the weights i lift), so I believe most of the gains i experienced are muscle gains, since my clothes still fit the same (if not even a little looser!).
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59,0 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1192 kcal
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Fett: 46,69g | Eiw: 80,55g | Kohlh: 129,91g.
Frühstück: Silk True Almond Original, Silk unsweetened soy, 100% Natural Strength Lemon Juice from Concentrate, Coffee, Almond, Walnut. Mittagessen: Chia seeds, PC Soy Protein Chocolate, Cacao nibs, Quaker quick oats, chocolate milk, Silk Unsweetened Soy, Sorghum, Steel Cut oats. Abendessen: Kidney beans, Diced canned tomato, Canola oil, Onion, Egg white. Snacks/Sonstiges: Baby Carrot, Lemon Dill Hummus, Silk Unsweetened, Silk True Almond, Cottage cheese organic, PC cottage cheese 2%, NORDICA FAT FREE COTTAGE CHEESE. mehr...
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3154 kcal
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Bewegung:
Body Flow - 1 Stunde, Body Combat - 1 Stunde, Auto Fahren - 2 Stunden, Schreibtischarbeit - 4 Stunden, Sitzen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 1 Stunde, Hausarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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