steveputer's Notizen, 16 Apr 24

managing our behavior when things are already going well, is easy.
managing our behavior when the world is not cooperating, is what sets us apart.

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2046 kcal

Fett: 75,32g | Eiw: 160,94g | Kohlh: 205,60g.   Frühstück: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Abendessen: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Cooked Spaghetti Squash. Snacks/Sonstiges: Jolly Time 100 Calorie Healthy Pop Butter, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Doritos Dinamita Chile Limon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Jell-O Sugar Free Lime Gelatin, Great Value Frozen Mixed Berries, Bananas. mehr...