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This is my first entry in 149 days! I gained 15 lbs. I'm trying to get my baring and start again. TOday is day 3 on a fat fast, I've lost 3 lbs. Tomorrow is my last day then I go back to 20:4 fasting, and doing low carb. Its been a delight up to now to eat whatever I want, but I've had to pay the price. I'm ready to get back to shedding weight. My first goal is to reach 199 lbs.
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970 kcal
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Fett: 95,42g | Eiw: 18,92g | Kohlh: 6,78g.
Frühstück: Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Mittagessen: Eagle Brand Sweetened Condensed Milk, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Abendessen: Kraft Mayo, Trader Joe's Brown Cage Free Eggs (Large). mehr...
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