smithd1275's Notizen, 20 Apr 24

I’m ok with that not being 100% this week trying to get my protein right and trying new things with food and doing more weight training so see how this go.😊👍

54,4 kg Bisher verloren: 3,1 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1880 kcal

Fett: 46,83g | Eiw: 72,44g | Kohlh: 301,12g.   Frühstück: Lactose Free Milk Lite, Gluten Free, Honey, Banana, Rich Chocolate Plant Protein , Coconut Water . Mittagessen: Sushi Train Tuna Salad Roll. Abendessen: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheese, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Sonstiges: Black Tea, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pepsi Pepsi (Bottle), Baskin-Robbins Movie Theatre Popcorn Ice Cream (114g), Black Tea, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate. mehr...

1705 kcal

Bewegung: Cardio and weight training and aerobic - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 6 Minuten, Ruhen - 11 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...