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Went to work doing physical labor standing on feet using arms, legs and back for approximately 9 hours. Lost 6 pounds in 4 weeks. Have to eat a whole lot of food for energy. Eating nearly 2,000 calories each day. Still no sweets, though. Baked sweet potatoes is about all the sweets I eat.
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71,7 kg
Bisher verloren: 4,9 kg.
Still to go: 8,2 kg.
Diät befolgt: Nicht zutreffend.
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2024 kcal
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Fett: 101,61g | Eiw: 81,59g | Kohlh: 205,73g.
Frühstück: Equal Equal, Bananas, Quaker 100% Whole Grain Oatmeal, NutriBiotic Vegan Rice Protein, Aquafina Water (16.9 oz), Dry Roasted Peanuts (Without Salt). Mittagessen: Cooked Tomatoes, Chicken Thigh, Great Value Bottled Water (Bottle), Lard and Vegetable Oil Shortening, Aunt Jemima Easy Mix Corn Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mahatma Natural Whole Grain Brown Rice. Abendessen: Red Delicious Apples, Aquafina Water (16.9 oz), Blue Diamond Whole Natural Raw Almonds Shirley's, Toasted 100% Whole Wheat (Nature's Own) Shirley's, Beef Frankfurter or Hot Dog. mehr...
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2649 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Stehen - 10 Stunden, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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