steveputer's Notizen, 23 Apr 24

when we only listen to what we want to hear, that's called neglect.
listening to what we don't want to hear, that's called growth.

---

2090 kcal

Fett: 67,10g | Eiw: 182,10g | Kohlh: 207,04g.   Frühstück: Peanut Delight Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Sugar. Mittagessen: All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Abendessen: ONE Crunch Peanut Butter Chocolate Chip, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Sonstiges: Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, Kellogg's Raisin Bran, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee, Great Value Frozen Mixed Berries, Jell-O Sugar Free Lime Gelatin. mehr...