Wiegen Eintrag (keine Notizen) für 31 Dezember 2015
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59,9 kg
Bisher verloren: 0,9 kg.
Still to go: 5,4 kg.
Diät befolgt: 100%.
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644 kcal
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Fett: 40,58g | Eiw: 55,98g | Kohlh: 12,78g.
Frühstück: Boiled Egg, Coffee, Aquafina Water (16.9 oz). Mittagessen: Atlantic Salmon (Farmed). Abendessen: Cheddar Cheese, Cooked Broccoli (from Fresh), Rotisserie Chicken. mehr...
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1710 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
31 Dez 15 vom Mitglied: KellyM25
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Its keeping off the alcohol thats the key for me - alcohol then eat what i want - hopefully none for the next month and clean eating! First time in a long time planning to leave it out for more than a week! Happy New Year
31 Dez 15 vom Mitglied: Casamielle
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be strong with all that wonderful Spanish Wine,, remember its temporary until you get things back in control .
31 Dez 15 vom Mitglied: Tamarah Jo
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You lost and that is good. Happy New Year!
31 Dez 15 vom Mitglied: M. Mitchell
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I'm actually looking forward to enjoying some flavored vodka and diet 7up today for New Years. Just looking forward to a flavored vodka drink, like Wedding Cake or Butterscotch, for me is the next best thing to anticipating candy or desserts during a stressful situation. I usually don't even have any, but the anticipation... sweet.
Congratulations on getting back on track when it's so easy to say "tomorrow"!
01 Jan 16 vom Mitglied: JulofDenial
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Thanks for all your support! its made it a lot easier for me, especially over new year….Happy New Year to you all, wishing you health and happiness in 2016…….Off for a swim on the beach - [with a flask of hot coffee and a big towel!]
01 Jan 16 vom Mitglied: Casamielle
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Casamielle's Gewichtsverlauf
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