patroclvs's Notizen, 24 Apr 24

back to choir after the Easter holidays - this evening was the first rehearsal in a long time where I didn't feel the need to suck in my stomach!!

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1946 kcal

Fett: 78,24g | Eiw: 66,70g | Kohlh: 253,25g.   Frühstück: Deliciously Ella Hazelnut, Pecan & Maple Oat Bar, Strawberries , Linda McCartney Vegetarian Sausages, White Bread , Heinz Tomato Ketchup. Mittagessen: Deliciously Ella Hazelnut, Pecan & Maple Oat Bar, Tesco Salad Tomatoes, Carrots , Tesco Iceberg Lettuce, Cucumber (with Peel), Avocados, Cauldron Falafels, Hummus . Abendessen: Halo Top Gooey Brownie Ice Cream, Banana Bread (with Margarine) , Strawberries , Frozen Cherries, Orange Juice , Yorkshire Provender Sweet Potato & Lentil Dahl. Snacks/Sonstiges: Nakd Raw Fruit & Nut Bar, Quorn Mini Savoury Eggs, Cooked Dry Chickpeas (Fat Added in Cooking), Kellogg's Crunchy Nut Granola Hazelnut & Chocolate, Carrots, Cucumber (with Peel), Hummus. mehr...

2134 kcal

Bewegung: choral singing - 1 Stunde, Dehnen (Yoga) - 8 Minuten, Google Fit - 22 Stunden und 52 Minuten. mehr...