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845 kcal
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Fett: 20,54g | Eiw: 88,77g | Kohlh: 80,38g.
Frühstück: Arnold Whole Grain Oatnut Bread, Fresh & Easy Cantaloupe Chunks, Great Value 4% Cottage Cheese, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Abendessen: Mozzarella Cheese (Part Skim Milk), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Sonstiges: Herbal Tea, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee (Brewed From Grounds), Great Value Purified Drinking Water, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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2016 kcal
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Bewegung:
Heimtrainer (Mäßig) - 48 Minuten, Ruhen - 15 Stunden und 12 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Something different! Love toast, cottage cheese, cantaloupe and apples.
30 Apr 24 vom Mitglied: -MorticiaAddams
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Forgot to say I eat lactose free yogurt. Can't tolerate Greek yogurt or plain yogurt like so many people.
30 Apr 24 vom Mitglied: -MorticiaAddams
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I broke the mold Morticia! 🤗 I sometimes wonder if I'm becoming lactose sensitive. Idk if that comes on gradually tho. I hope you have a wonderful day today ❤️
30 Apr 24 vom Mitglied: Windy Day
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30 Apr 24 vom Mitglied: RHendershot54
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30 Apr 24 vom Mitglied: StormsGirl
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01 Mai 24 vom Mitglied: p$m
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Thank you Rob, thank you storms and p$m! ☺️
01 Mai 24 vom Mitglied: Windy Day
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Welcome Holly; still not quite right yet; had a complication from the surgery last Friday; having to see ENT this Friday to see whether it’s another infection or the tubes are blocked or out. So still not doing what I did in March but am out doing about two miles a day just out doing stuff with my other half, most days. Other days, don’t feel like doing anything at all and that includes eating.
01 Mai 24 vom Mitglied: RHendershot54
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Ow, sorry to hear that Rob. Hope your Dr will nail the problem down Friday and get you on the path to total recovery. You're doing well to do what you are doing being under the weather. Take it slow. Hang in there Rob. Try to eat nutrient dense foods if your appetite isnt what is should be. Best wishes!
01 Mai 24 vom Mitglied: Windy Day
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01 Mai 24 vom Mitglied: RHendershot54
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Windy Day's Gewichtsverlauf
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