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DAY 6
Well this day was the best day I have had by quite a bit. I did really great on everything and I feel amazing! I don't know if it is because of the rest day or motivation but hey it's good no matter what.
I drank a lot of water today, more then I usually ever do so that is good. Just need to keep up with the water consumption. I am starting to cook more and more, made some beef lo mein and dumplings for dinner. Was very very tasty!
Exercise wise I had the longest and best workout yet! I ended up getting 32minutes and 14 seconds worth of exercise and burned 236 calories. Was a bit difficult but honestly not that bad. Felt the burn though haha! Really looking forward to tomorrow and my first official week of working on myself. :D
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107,2 kg
Bisher verloren: 1,6 kg.
Still to go: 23,3 kg.
Diät befolgt: Recht gut.
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1505 kcal
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Fett: 37,89g | Eiw: 66,29g | Kohlh: 248,95g.
Frühstück: Banana, David's Deli Everything Bagels, Philadelphia Original Cream Cheese. Mittagessen: Birds Eye Voila! Beef Lo Mein. Abendessen: Great Value Meat Flavored Pasta Sauce, Banza Shells Made from Chickpeas. Snacks/Sonstiges: Monster Beverage Zero Ultra (Can), Wal-Mart Gala Apple, Great Value String Cheese. mehr...
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Verlust von 7,6 kg pro Woche
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