FreezeTagz's Notizen, 01 Mai 24

DAY 7 -- WEEK 1 DONE!!

Today I decided to do something a little bit different. I have been just working out at home but I went on a run/walk cause I definitely need it. Was super nice outside as well and it mixes up my workout routine. Think I am going to try and mix them in a few times a week. Felt good. Ended up doing about 35 minutes worth of running/walking. I don't really know how far I went or how many calories I burned because I don't have a good way to track it yet. Will have something soon!

Diet wise I had some leftover Beef Lo Mein and made some Banza Pasta for dinner. Was really yummy. I really like the veggie pastas a lot and they are quite filling. Down almost another pound which is great but also I should probably still be eating more than I am. Will continue to try and work on these things.

106,9 kg Bisher verloren: 2,0 kg.    Still to go: 23,0 kg.    Diät befolgt: Recht gut.

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2110 kcal

Fett: 91,25g | Eiw: 71,00g | Kohlh: 269,50g.   Frühstück: General Mills Apple Cinnamon Cheerios, Silk Almond Milk Protein + Fiber. Mittagessen: Banza Shells Made from Chickpeas, Great Value Meat Flavored Pasta Sauce. Abendessen: Taco John's Stuffed Grilled Taco, Beef, Taco John's Potato Olés, Medium. Snacks/Sonstiges: Dr. Pepper Diet Dr. Pepper Cherry, Mountain Dew Zero Sugar (Bottle), Great Value String Cheese, Wal-Mart Gala Apple. mehr...