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Happy New Year everyone! Well, back to work after being off for 2 weeks! What a great time off. We accomplished a few things over the holidays. The big one was that we purged our house and managed to get rid of some things. It feels good to go in a closet and see empty space. Our church is having a yard sale/auction to raise money for the youth retreat, so we unloaded some things there and all of my son's out grown clothes went to a friend's that have 2 young boys.
I haven't stepped on the scale for a week but I need to check things out. I did get out one day for a run and managed 4.6k. I was sore the next day! I admit that I indulged over the holidays. I discovered brie and bacon marmalade. Very yummy together with a nice red wine.
So, today it is very frigid here. But the plan is get back at it and go for a run at lunch, just a short one and stretch! My DH got me this awesome technical sweater/jacket that is rated for -40 C (-40F)for Christmas. So it should be great for today as it is -13F today!
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2028 kcal
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Fett: 94,23g | Eiw: 89,06g | Kohlh: 221,80g.
Frühstück: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Strawberries. Mittagessen: Kraft Light Mozza-Cheddar Shredded Cheese, Chili, Mushrooms, Radish, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel). Abendessen: Hawkins Cheezies, Reese Peanut Butter Cup, Doritos Nacho Cheese (16g), Butter, Pita Break One Bun Folded Flats Multigrain, Kraft Light Mozza-Cheddar Shredded Cheese, Chili. Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mehr...
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2832 kcal
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Bewegung:
Sitzen - 3 Stunden und 30 Minuten, Stehen - 1 Stunde und 5 Minuten, Laufen - 10 Km/h - 8 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten, Auto Fahren - 25 Minuten. mehr...
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