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calories have kinda slowly crept up to 2200 lately. no change on weight, so that's a good metric for burning and metabolism. making effort to increase fiber to 30g or more, hence the creep on the calories. hard to hit all the right numbers when keeping calories low. just can't really hit all the macros i need while being under 2000. at least right now i can't, maybe i'll figure out. i'm not taking psyllium husks for fiber due to high levels of lead in most of the products out there.
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2270 kcal
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Fett: 73,78g | Eiw: 153,54g | Kohlh: 273,27g.
Frühstück: Sugar, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg, Cooked Spaghetti Squash, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Abendessen: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Souper Salad Raisins, Pineapple, Slim-Fast High Protein Creamy Chocolate Shake, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Kellogg's Raisin Bran, Dannon Light & Fit Greek Yogurt - Creme Brulee, Berryhill Chocolate Syrup. mehr...
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