D1srupta's Notizen, 04 Jan 16

It looks like most of the water weight from the previous carb and sodium content has mostly faded away.

I was 350 lbs about this time last year, but I hit a wall at 278 at my lowest in quite some time. I bounced off in the low 280s and the high 270s numerous times, so here is to keeping with it and busting through the barrier!

128,8 kg Bisher verloren: 29,0 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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2091 kcal

Fett: 88,77g | Eiw: 138,94g | Kohlh: 197,63g.   Frühstück: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Mittagessen: Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs. Abendessen: Wish-Bone Thousand Island Salad Dressing, Marketside Romaine Lettuce, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Sonstiges: M&M's Ice Cream Cookies, M&M's Ice Cream Cookies, Pace Mild Picante Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips, Dr. Pepper Dr. Pepper (12 oz). mehr...

4085 kcal

Bewegung: Stehen - 7 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...