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DAY 8
Man today I had to do so much physical activity at work I was absolutely exhausted. So I just took a break off at home yo relax and I think that was a good decision.
Went to moms place for BBQ so definitely ate a bit on the unhealthy side but we all gotta enjoy what we like!! No sense crying over spilled milk was an amazing time ajd amazing food. Plus still maintained weight. :D
So far so good. Happy and motivated!
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106,8 kg
Bisher verloren: 2,1 kg.
Still to go: 22,9 kg.
Diät befolgt: Recht gut.
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1325 kcal
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Fett: 38,50g | Eiw: 58,00g | Kohlh: 192,00g.
Frühstück: Philadelphia Original Cream Cheese, David's Deli Everything Bagels. Mittagessen: Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. Abendessen: Silk Almond Milk Protein + Fiber, General Mills Apple Cinnamon Cheerios. Snacks/Sonstiges: Bolthouse Farms Baby-Cut Carrots, Wal-Mart Gala Apple, Great Value String Cheese. mehr...
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Verlust von 0,6 kg pro Woche
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